Find answers to common questions about our dance fitness classes, membership options, and more. If you can't find what you're looking for, feel free to contact us.
We offer a variety of dance fitness classes including Contemporary Flow, Latin Rhythms, Hip Hop Energy, Ballet Fusion, and our signature Fire Circle sessions. Each class focuses on different dance styles and intensity levels to suit various preferences and fitness goals.
No prior dance experience is necessary! Our classes are designed for all skill levels, from complete beginners to experienced dancers. Our instructors provide modifications for different levels, ensuring everyone can participate and enjoy the experience at their own pace.
We recommend comfortable, breathable clothing that allows for free movement. Athletic wear such as leggings/shorts and a moisture-wicking top work well. For footwear, dance sneakers, jazz shoes, or athletic shoes with minimal tread are ideal. Some classes can be done barefoot or in socks, which will be specified in the class description.
Calorie burn varies depending on the class type, your body composition, and intensity level. On average, participants burn between 400-700 calories in our hour-long sessions. However, we focus more on joy of movement, strength building, and overall wellness rather than just calorie counting.
We offer several membership options to suit different needs:
We also offer special rates for students, seniors, and first responders. Contact us for details.
Absolutely! We offer a free trial class for new members. This allows you to experience our teaching style and facilities before making a commitment. Simply register for a trial class through our website or contact us directly to schedule your first visit.
For single classes and class passes, you can cancel or reschedule up to 12 hours before the class starts without penalty. Late cancellations or no-shows will result in the class being deducted from your pass or charged as a single class fee.
For monthly memberships, you can cancel anytime with 30 days' notice. For more details, please refer to the terms and conditions provided at sign-up.
Fire Circle is our signature community-based dance fitness program designed to ignite transformation through movement. It combines specially choreographed dance routines with mindfulness practices and community support. Members join an exclusive group that meets weekly for classes, workshops, and social events focused on personal growth through dance.
Fire Circle has a limited membership to ensure quality experience for all participants. To join, you can:
We open new spots quarterly, and current members have priority for renewal.
Fire Circle members enjoy several exclusive benefits:
We recommend bringing:
We provide mats and any specialized equipment needed for specific classes.
Yes, we have shower facilities with complimentary towel service. Our changing rooms are equipped with lockers, hairdryers, and basic toiletries for your convenience.
We have limited free parking available on-site. There's also paid street parking nearby and a public parking garage within a 5-minute walk. We recommend carpooling or using public transportation when possible, as parking can be limited during peak hours.
Yes, we offer private sessions for individuals and small groups. Our studio is also available for private events such as birthday parties, team building activities, and special celebrations. Contact us for availability and pricing.
If you couldn't find the information you were looking for, our team is happy to help. Contact us with your specific questions.
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